Weekly Recap: Week 4

Every Sunday morning (hopefully) I will be posting a recap of the previous week (Sunday – Saturday). It will consist of all workouts from the previous week and my weigh in from that morning.

Weigh In:

1/1/2014: 222.0
Previous week: 222.0
Current: 222.2

+ .2 pounds! 

Honestly, I didn’t have the best week. I was eating crap I knew I should eat just because I thought it would make me feel better. It didn’t. Have I told you that I am an emotional eater?

I want to break free of these 220’s. Progress always makes me a little more mindful about what I am eating. Honestly, I feel like I have been stuck here for months, and the truth is that I have been. Lack of progress leaves me feeling very lackadaisical and that isn’t the right mindset for healthy living. 

 

Workouts:

1/19 – none

1/20 – none

1/21 – 30 minutes of intervals at 1 run / 2 walk. Total of 2 miles

1/22 – Arms day. Completed two full arms circuits in 30 minutes.

1/22 – 30 minutes of intervals at 1 run / 2 walk. Total 2 miles.

1/23 – 1 mile walk.

1/24 – none

I am really glad I got all these workouts in, regardless of how much I was hating them at the time. I am sure these workouts really helped me not gain more than .2 pounds this week. Thank goodness for small favors.

This upcoming week I want to be mindful of my eating again. Last night Alex and I went grocery shopping and brought home a haul of $130 total. Lots of fruits, veggies, and healthy snack options. Along with some other stuff for the boy.

Here’s to a healthy week!

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