Weekly Recap: Week 3

Every Sunday morning (hopefully) I will be posting a recap of the previous week (Sunday – Saturday). It will consist of all workouts from the previous week and my weigh in from that morning.

Weigh In:

1/1/2014: 222.0
Previous week: 223.4
Current: 222.0 

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Thankfully I am down again this week, but these 220’s might just be the death of me.

Workouts:

1/12 – none (Spectator at the Walt Disney World Marathon)

1/13 – Intervals and arms

1/14 – none

1/15 – none

1/16 – Intervals and stretching

1/17 – none

1/18 – none

I don’t have an excuse on why I didn’t workout this week except to say that I just didn’t. I love everything about my current workout routine (even the dreaded intervals), but I don’t have a consistent workout schedule. Yet! Failing to planning is planning to fail? Or something like that.

I will post my interval workout this week, but I am utilizing a (new to me) button on the treadmill. It’s my favorite!

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You can always join me on MyFitnessPal or DailyMile!  (click to link)

What is your workout schedule like? Do you schedule workouts into your day?

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