Every Sunday morning (hopefully) I will be posting a recap of the previous week (Sunday – Saturday). It will consist of all workouts from the previous week and my weigh in from that morning.
Previous week: 223.4
Thankfully I am down again this week, but these 220’s might just be the death of me.
1/12 – none (Spectator at the Walt Disney World Marathon)
1/13 – Intervals and arms
1/14 – none
1/15 – none
1/16 – Intervals and stretching
1/17 – none
1/18 – none
I don’t have an excuse on why I didn’t workout this week except to say that I just didn’t. I love everything about my current workout routine (even the dreaded intervals), but I don’t have a consistent workout schedule. Yet! Failing to planning is planning to fail? Or something like that.
I will post my interval workout this week, but I am utilizing a (new to me) button on the treadmill. It’s my favorite!
What is your workout schedule like? Do you schedule workouts into your day?