Every Sunday morning (hopefully) I will be posting a recap of the previous week (Sunday – Saturday). It will consist of all workouts from the previous week and my weigh in from that morning.
Coming to you late on a Sunday evening because I had a rather special day (more on this later) that words can not adequately describe. Events today happened just when I needed them to.
Today – 223.4
Previous Week – 220.0
Start on 1/1/2014 – 222.0
Difference since 1/1/2014 – +1.4 pounds
Not my best week, and certainly not how I hoped the second week of a new year would go. On Wednesday I banged my foot on a pallet at work which it swollen for the better part of 3 days. Wearing sneakers for work was really uncomfortable, let alone to workout in. Needless to say I didn’t get any more workouts in after that and emotional eating took over. As reflected in this weeks weigh in.
1/5 – Slow and Steady Workout
1/6 – none
1/8 – none (hurt foot at work)
1/9 – none
1/10 – none
1/11 – none
My foot is feeling better (still a bit tender to but no more swelling!), but I am looking forward to the week ahead and I am oddly excited to get back in the gym tomorrow.