WEEK SIX RECAP
Week six started my new plan from SmartCoach. In comparison to the miles I had been running this week was a bit of a step back.
Monday, March 26th: Rest Day (not that I needed any more after last week, but you know…)
March 27th: 2.06 miles on Treadmill with 0.5 incline. 37 minutes. 17:46 pace.
March 28th: 2.09 miles on Treadmill with 0.5 incline. 37 minutes. 17:48 pace.
March 29th: Rest Day
March 30th: 0.86 mile outside in fresh morning air! 14 minutes. 16:37 pace.
March 31st: Rest Day
April 1st: 30 Day Shred
Other than being tired, I felt really good during my runs this week. Especially getting outside, on my own, and just running to run. It gave me a new found confidence about running outside.
WEEK 7 GOAL:
Have three solid runs and incorporate more strength training or the 30 Day Shred.
I am holding steady with my weight but losing some inches.