WEEK 4 RECAP:
Monday March, 12th: Rest Day
March 13th: 2.25 miles on Treadmill. 37 minutes. 16:13 pace.
March 14th: Rest Day
March 15th: 2.7 miles on Elliptical. 38 minutes. 14:04 pace.
March 16th: 1.09 miles on Treadmill. .5% incline. 18 minutes. 16:57 pace.
March 17th: Rest Day
March 18th: Berry Patch 5k. 3.1 miles. 49 minutes. 15:50 pace. (You can find a race recap HERE!)
I can’t believe I am already through 4 weeks of training! This was a big week for me. I feel like I made a lot of progress. More importantly, I can tell I am getting stronger.
WEEK 5 GOAL:
More run/walk intervals to build up my distance and stamina.
I am content with today’s numbers only be because I know what is upon me this week.
Eh, I just hate feeling bloated.