Training for Disney: Week 4

 

WEEK 4 RECAP:

Monday March, 12th: Rest Day

March 13th: 2.25 miles on Treadmill. 37 minutes. 16:13 pace.

March 14th: Rest Day

March 15th: 2.7 miles on Elliptical. 38 minutes. 14:04 pace.

March 16th: 1.09 miles on Treadmill. .5% incline. 18 minutes. 16:57 pace.

March 17th: Rest Day

March 18th: Berry Patch 5k. 3.1 miles. 49 minutes. 15:50 pace.  (You can find a race recap HERE!)

                                 

I can’t believe I am already through 4 weeks of training! This was a big week for me. I feel like I made a lot of progress. More importantly, I can tell I am getting stronger.

 

WEEK 5 GOAL:

More run/walk intervals to build up my distance and stamina.

 

Oh! You can follow my training on DailyMile, here!.
Alex has also joined the DailyMile club, you can support him HERE!

 

MEASUREMENTS UPDATE:

I am content with today’s numbers only be because I know what is upon me this week.

Eh, I just hate feeling bloated.

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