Incase you missed it, last week I began posting recaps of my previous weeks workouts. Additionally, I will weigh in and take measurements every Monday morning. Each weeks post will be linked under the Miles to Disney tab.
WEEK TWO RECAP:
Feb. 27th: 1.93 miles on Treadmill. 31 minutes. 16:17 pace.
Feb 28th: 1.19 miles on Elliptical. 18 minutes. 15:07 pace.
Arm extension – 2x @ 20
Arm curls – 2x @ 20
Rows – 2x @ 30
Pull-down – 2x @ 30
Overhead Press – 2x @ 20
Fly delt – 2x @ 30
Rear delt – 2x @ 30
Feb 29th: 1.77 miles on Treadmill. 29 minutes. 16:17 pace.
March 1st: Rest Day. Alex and I registered for a 5k that will take place on Sunday, March 18th!
March 2nd: OFF
March 3rd: OFF
March 4th: OFF
I had more rest days then I planned, but it’s something I will have to work on together in the coming weeks.
WEEK THREE GOAL: Not so many rest days and reach the 2 mile mark.
And some measurements for you!