Bad Choices Hurt….
- My progress
- My body
- My spirit
- My confidence
Yep! I made bad choices today, despite a great start and lots of exercise. Oatmeal for breakfast and 2 walks today, both 30-40 minutes long.
I don’t know what happened. One bad choice lead to a whole day of bad choices, and over eating. Bad habits trying to break through. UGH!!
But that is part of this process. It’s a learning experience. We all have bad days, and today I gave into all the temptations. It is very frustrating, but tomorrow I will do better.
Day 7 of the No Numbers Challenge was a failure.
No, I can not say today was a failure. The challenge says 6 days from each week must be with in our calorie range. I have been right on every day, one day was higher but still within my 1200-1500 goal. I committed to 5-6 days of exercise and I have had 5 days of exercise this past week. It says drink WATER WATER WATER, and I have definitely increased my water intake. And I have NOT gotten on a scale, which was the most important part.
So, no, failure is not what today was. Today was a stepping stone. Today was a learning experience. Today was one bad day that will not ruin all the good days I have already had, nor will it dictate the good days that are to come.
How do you recover from a bad choice day?