No Numbers Challenge – Day 1

And we are off!  I figured before I put the scale away I may as well use it as much as I can and obsess as much as I can. So here are my starting numbers:

    • Weight:
      • First thing in AM – 193.4

    • Measurements:
      • Chest – 44
      • Waist – 45
      • Hips – 47
      • Thigh – 27
      • Biceps – 13 3/4

I normally don’t take my measurements. Actually, I never do. So, I did those to the best of my ability. Using this as a guide:

  • Chest: Measure around the largest part of your chest.
  • Biceps: Measure midway between the top of your shoulder and elbow.
  • Waist: Measure at the narrowest point, approximately one inch above your belly button. No cheating! Don’t pull in your belly or stick it out.
  • Hips: Measure your hips around the largest part of your buttocks with your heels together.
  • Thigh: Thighs are measured separately. Stand with your legs slightly apart. Measure your upper leg where the circumference is largest.

I went for a 2.1 mile walk/jog this morning. 40 minutes with a pace of 18:36. Burning about 220 calories. But I made 2 mistakes: I went at 9am, and it’s so hot already, and I wore long pants. What was I thinking?!?!  So from now on I am going to try to get my outdoor exercise in around 7-7:15, that way I have about 45mins until dark and its normally a lot cooler! I had a banana before I went out and I am having a chocolate protein shake now. I am planning a salad for lunch, turkey burger and veggies for dinner, and a skinny cow ice cream for dessert! 🙂

I still have 20 more minutes of sweating to do, according to the challenge. (WHICH YOU CAN READ HERE) So I am thinking I will do some work with weights tonight while I watch baseball. Unless of course, walking around the mall, carrying shopping bags for an hour will count? No? Yeah, I didn’t think so either.

So I am off to be productive and start chugging some water!! I hope you all have an AMAZING Friday, and a great start to the challenge.

** Oh! Did I mention I am going to hide my scale? I even cosidered throwing it out so I won’t be tempted. I got it at Target for 25 bucks about 4 months ago. Throwing it away and buying a new one in a months time maybe not be so bad. Unless the real test is to keep it and use some will power to not get on it. Hmmm, we shall see. Either way, I have decided I can be number free.

x0x0


Advertisements

3 thoughts on “No Numbers Challenge – Day 1

  1. kaitlin

    Talk about a great start! You already have most of your exercise in! Great job! Your meal plans for the day sound delicious as well.

    Do you live with anyone? If so, you could give them your scale and tell them not to let you have it until next Friday. I think I might give mine to a housemate and tell them not to give it back to me until the end of the challenge. Or maybe I’ll hide it in the basement, as I do not like to go down there.

    Reply
  2. Becky

    I love how excited you are about the challenge! It is infectious! I am trying to do the challenge in my own way. I am counting calories and working out, but I love my scale too much to part with it. Plus it’s a motivator for me, so I can’t imagine not having it right now. Basically what I’m saying is that you have more willpower than me! It will be a lot of fun in one month for you to finally step back on that scale and see all your hard work pay off!

    Reply
  3. Sarah

    You have started off great!!!I love skinny cow ice cream. It sure does save me when I want something sweet! I think keeping the scale & not getting on it will take some will power but if you put ur mind to it I know that you can do it!

    Reply

Free thinking and sharing is encouraged!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s